Spring Season Vegetables

Happy Monday Everyone! 
I know everyone is excited for spring/summer and I figured what better way to kick off the change of season but with an announcement of the vegetables that are officially in season! It’s a long list so I don’t expect you to memorize it, I just want this to be a reference for you. Spring season vegetables are actually very different than summer season vegetables, so be sure to check back in the summer for another in-season list!
Thanks to Brittany from Real Sustenance for the full list and inspiration! 


Spring (March 21st- June 20th) : 
Crayfish
Soft Shelled Crabs
Lamb
White Peppercorns
Spring Onions
Sweet Onions
Green Garlic (Garlic Scapes) Garlic
Cilantro
Chives
Cucumbers
Hyssop
Sprouts
Onions
Green Beans
Potatoes
Fingerling Potatoes
New Potatoes
Artichokes
Sunchokes
Broccoli Rabe
Corn Shoots
Asparagus (Green, Purple and White) 
Fava Beans
Turnips
Bamboo Shoots
Ramps
Loquats
Moral Mushrooms
Wood Ear Mushrooms
Mushrooms (general) Beets
Golden Beets
Carrots
Cauliflower
Celery
Leeks
Greens: (Lettuce, Miner’s Lettuce/Claytonia, Arugula, Kale, Spinach, Baby Spinach Swiss Chard, Rainbow Chard) 
Red Mustard
Ramps
Dandelion Greens
Fiddlehead Ferns
Parsley
Peas
Pea Shoots
Radishes
Black Radishes
Radish Sprouts
Rhubarb
Samphire
Stinging Nettles
Cardoons
Cabbage
Zucchini Blossoms
Sorell
Heirloom Tomatoes
Watercress
Avocado
Figs
Raspberries
Strawberries
Pineapples
Mango
Kiwi
Cherries
Apricots
Key Limes
Limes
Meyer Lemons
Lemons
Naval Oranges
Grapefruit
Grapes
Kumquats
Peaches (late spring) 
Melons( also late spring)
Mint


So there you have it, the exhaustive list of in season foods for the spring! 
Enjoy!

Spring Season Vegetables

One thought on “Spring Season Vegetables

  1. Laury @The FitnessDish says:

    LOVE to see all the season produce listed! I often forget what is in season when! I have a couple cooking books that give lists, but yours seems even more extensive! Yey for spring and summer!

Leave a Reply